Swiping left lets you pause or end the workout and play with a few relevant settings. Tap one, and the app will track (and display) elapsed time, speed, distance, and heart rate. You can connect your Qardio account to MyFitnessPal either through the MyFitnessPal app or directly from the Qardio integration page. From the Watch, you can start tracking a wide range of activities: outdoor runs, bike rides, walks, indoor runs and rides, hikes, Nordic skiing, and workouts.Get past an interstitial page, agree to a code of conduct, and allow access to health-related data.Tap “Connect a GPS watch or computer” and you’ll see a long list of supported devices.Next, you’ll see the “Getting Started” screen, where you’ll connect your Apple Watch.You’ll be offered the opportunity to follow athletes, connect your Facebook account, and sync your contacts, or just skip the whole thing. The app will immediately invite you to start recording your activity, but instead of rushing off to record, tap “Later” so you can set the app up.
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